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Oil-less Tomato Stew

Tomato and pepper stew cooked down without pouring oil, for a lighter everyday sauce.

Oil-less Tomato Stew, Nigerian cooking

Ingredients

  • Blended tomatoes, tatashe and Atarodo
  • Onion
  • Seasoning and salt
  • A splash of stock

Method

  1. 01

    Cook the blended mix on medium heat, stirring, until thick and sweet. Season. Use on rice, yam or beans.

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