Unripe Plantain Pepper Broth
Also known as Unripe Plantain Pepper Broth (Health Soup)
Unripe Plantain Pepper Broth is a health-conscious Nigerian pepper soup specifically formulated for those managing blood sugar or diabetes. Completely green, unripe plantains have a significantly lower glycaemic index than ripe plantains.

- 30 mintotal time
- 4 to 6serves
- Easydifficulty
Ingredients
- 3 big completely green unripe plantains, peeled and cut into thick rounds
- 4 Atarodo (very hot chilli peppers) — whole
- 1 teaspoon of ground uziza seeds
- 1 teaspoon of ground ehuru
- 1 teaspoon of ground Cameroon pepper
- 3 big handfuls of ground dried crayfish
- 1 big onion, sliced
- 1 tablespoon of iru (fermented locust beans) — for depth and nutrition
- 2 seasoning cubes (Knorr), crushed
- Salt to taste
- 5 glasses of water
- A small handful of scent leaves, torn
Method
- 01
Building the Health Broth. Place sliced onion and iru in pot with 5 glasses of water. Add all pepper soup spices, ground crayfish, seasoning cubes and salt. Bring to vigorous boil.
- 02
Adding the Unripe Plantain. Add green plantain rounds to boiling spiced broth. Reduce to medium heat. Cook covered for 25 to 30 minutes — unripe plantain takes significantly longer to cook than ripe. Done when completely soft throughout when pierced with a fork.
- 03
Finishing. Add scent leaves. Taste and adjust. Serve hot.
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