Unripe Plantain Porridge
Unripe Plantain Porridge uses completely green, unripe plantains — the same plantain but at an earlier stage of ripeness where the sugars have not yet developed and the flesh is very firm, starchy and almost potato-like. Unripe plantains have a significantly lower glycaemic index than ripe plantains and are recommended for people managing diabetes or watching their blood sugar.

- 45 mintotal time
- 4 to 6serves
- Mediumdifficulty
Ingredients
- 4 big completely green unripe plantains, peeled and sliced
- 3 big ripe tomatoes, blended
- 2 Tatashe (red bell peppers), blended
- 2 Atarodo (hot chilli peppers), blended
- 1 big onion, sliced
- 3 cooking spoons of palm oil
- 2 big handfuls of smoked fish, soaked and deboned
- 1 big handful of stockfish, soaked
- 3 big handfuls of ground crayfish
- 3 big handfuls of fresh spinach, chopped
- 3 seasoning cubes (Knorr), crushed
- Salt to taste
- 4 glasses of water — more than ripe plantain porridge since green plantains are denser
Method
- 01
Peeling Green Plantains. Green plantain skins are much tighter than ripe plantain skins and harder to remove. Score the skin deeply lengthwise in 2 to 3 places. Soak in cold water for 5 minutes to loosen the skin. Peel and cut into thick rounds.
- 02
Frying the Pepper Base. Heat palm oil in a wide pot. Add onion and fry 2 minutes. Add blended tomatoes, Tatashe and Atarodo. Fry for 15 to 20 minutes until deeply cooked and oil floats on top.
- 03
Building the Broth. Add smoked fish, stockfish, ground crayfish, seasoning cubes and salt. Add 4 glasses of water. Bring to a vigorous boil.
- 04
Cooking the Green Plantain. Add the green plantain slices. Stir to coat. Cover and cook on medium heat for 30 to 35 minutes — green plantains take significantly longer to cook than ripe ones. Stir occasionally and add more water if needed. The plantains are done when completely tender when pierced with a fork.
- 05
Adding Vegetables and Finishing. Add chopped spinach. Stir through. Cook 5 minutes. Taste and adjust all seasonings. Serve hot.
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